配速计算器 配速计算器
🏘️ 爱查询 > 配速计算器 > 3公里配速
运动距离 公里
运动时长

本系统计算的配速区间为: 2分12 至 8分30

3公里配速对照表

常用配速表

1公里5公里10公里15公里20公里半程25公里30公里35公里40公里全程
3:3918:1536:3054:451:13:001:16:591:31:151:49:302:07:452:26:002:34:00
3:4018:2036:4055:001:13:201:17:211:31:401:50:002:08:202:26:402:34:43
3:4518:4537:3056:151:15:001:19:061:33:451:52:302:11:152:30:002:38:14
3:5019:1038:2057:301:16:401:20:521:35:501:55:002:14:102:33:202:41:45
3:5519:3539:1058:451:18:201:22:371:37:551:57:302:17:052:36:402:45:16
4:0020:0040:001:00:001:20:001:24:031:40:002:00:002:20:002:40:002:48:47
4:0520:2540:501:01:151:21:401:26:081:42:052:02:302:22:552:43:202:52:18
4:1020:5041:401:02:301:23:201:27:541:44:102:05:002:25:502:46:402:55:49
4:1521:1542:301:03:451:25:001:29:391:46:152:07:302:28:452:50:002:59:20
4:2021:4043:201:05:001:26:401:31:251:48:202:10:002:31:402:53:203:02:51
4:2522:0544:101:06:151:28:201:33:101:50:252:12:302:34:352:56:403:06:23
4:3022:3045:001:07:301:30:001:34:561:52:302:15:002:37:303:00:003:09:52
4:3522:5545:501:08:451:31:401:36:411:54:352:17:302:40:253:03:203:13:23
4:4023:2046:401:10:101:33:201:38:271:56:402:20:002:43:203:06:403:16:54
4:4523:4547:301:11:151:35:001:40:121:58:452:22:302:46:153:10:003:20:24
4:5024:1048:201:12:301:36:401:41:582:00:502:25:002:49:103:13:203:24:00
4:5524:3549:101:13:451:38:201:43:432:02:552:27:302:52:053:16:403:27:27
4:5824:5249:451:14:381:39:311:44:592:04:242:29:172:54:103:19:033:29:29
5:0025:0050:001:15:001:40:001:45:292:05:002:30:002:55:003:20:003:30:59
5:0525:2550:501:16:151:41:401:47:152:07:052:32:302:57:553:23:103:34:34
5:1025:5051:401:17:301:43:201:49:002:09:102:35:003:00:503:26:403:38:01
5:1526:1552:301:18:451:45:001:50:462:11:152:37:303:03:453:30:003:41:32
5:2026:4053:201:20:001:46:401:52:312:13:202:40:003:06:403:33:203:45:03
5:2527:0554:101:21:151:48:201:54:172:15:252:42:303:09:353:36:403:48:34
5:3027:3055:001:22:301:50:001:56:022:17:302:45:003:12:303:40:003:52:05
5:3527:5555:501:23:451:51:401:57:482:19:352:47:303:15:253:43:203:55:36
5:4028:2056:401:25:001:53:201:59:332:21:402:50:003:18:203:46:403:59:07
5:4128:2656:521:25:281:53:441:59:592:22:112:50:373:19:033:47:293:59:59
5:4528:4557:301:26:151:55:002:01:182:23:452:52:303:21:153:50:004:02:37
5:5029:1058:201:27:301:56:402:03:042:25:502:55:003:24:103:53:204:06:08
5:5529:3559:101:28:451:58:202:04:192:27:552:57:303:27:053:56:404:09:39
6:0030:001:00:001:30:002:00:002:06:352:30:003:00:003:30:004:00:004:13:10
6:0530:251:00:501:31:152:01:402:08:202:32:053:02:303:32:554:03:204:16:41
6:1030:501:01:401:32:302:03:202:10:062:34:103:05:003:35:504:06:404:20:12
6:1531:151:02:301:33:452:05:002:11:512:36:153:07:303:38:454:10:004:23:43
6:2031:401:03:201:35:002:06:402:13:372:38:203:10:003:41:404:13:204:27:14
6:2532:051:04:101:36:152:08:202:15:222:40:253:12:303:44:354:16:404:30:45
6:3032:301:05:001:37:302:10:002:17:082:42:303:15:003:47:304:20:004:34:16
6:3532:551:05:501:38:452:11:402:18:532:44:353:17:303:50:254:23:204:37:47
6:4033:201:06:401:40:002:13:202:20:392:46:403:20:003:53:204:26:404:41:18
6:4533:451:07:301:41:152:15:002:22:242:48:453:22:503:56:154:30:004:44:49
6:5034:101:08:201:42:302:16:402:24:102:50:503:25:003:59:104:33:204:48:20
6:5534:351:09:101:43:452:18:202:25:552:52:553:27:304:02:054:36:404:51:51
7:0035:001:10:001:45:002:20:002:27:402:55:003:30:004:05:004:40:004:55:21
7:0535:251:10:501:46:152:21:402:29:262:57:053:32:304:07:554:43:204:58:52
7:1035:501:11:401:47:302:23:002:31:112:59:103:35:004:10:504:46:405:02:23
7:1536:151:12:301:48:452:25:002:32:573:01:153:37:304:13:454:50:005:05:54
7:2036:401:13:201:50:002:26:402:34:423:03:203:40:004:16:404:53:205:09:25
7:2537:051:14:101:51:152:28:202:36:283:05:253:42:304:19:354:56:405:12:56
7:3037:301:15:001:52:302:30:002:38:133:07:303:45:004:22:305:00:005:16:27
7:3537:551:15:501:53:452:31:402:39:593:09:353:47:304:25:255:03:205:19:58
7:4038:201:16:401:55:002:33:202:41:443:11:403:50:004:28:205:06:405:23:29
7:4538:451:17:301:56:152:35:002:43:303:13:453:52:504:31:155:10:005:27:00
7:5039:101:18:201:57:302:36:402:45:153:15:503:55:004:34:105:13:205:30:31
7:5539:351:19:101:58:452:38:202:47:013:17:553:57:304:37:055:16:405:34:02
8:0040:001:20:002:00:002:40:002:48:413:20:004:00:004:40:005:20:005:37:33
8:0540:251:20:502:01:152:41:402:50:323:22:054:02:304:42:555:23:205:41:04
8:1040:501:21:402:02:302:43:202:52:173:24:104:05:004:45:505:26:405:44:35
8:1541:151:22:302:03:452:45:002:54:033:26:154:07:304:48:455:30:005:48:06
8:2041:401:23:202:05:002:46:402:55:483:28:204:10:004:51:405:33:205:51:37
8:2542:051:24:102:06:152:48:202:57:343:30:254:12:304:54:355:36:405:55:08
8:3042:301:25:002:07:302:50:002:59:193:32:304:15:004:57:305:40:005:58:39
8:3242:301:25:202:08:002:50:403:00:003:33:204:16:004:58:405:41:206:00:00

配速对照表与年龄

跑步配速计算公式

第1步. 时间(秒)÷距离(公里)=配速(秒)

第2步. 换算成X分Y秒:配速(秒) ÷ 60 = 配速(分),余数(秒)

例:6.06公里,用时29分30秒

1. (29×60﹢30)÷6.06 ≈ 292.08

2. 292÷60 = 4余52,即4分52秒配速

5公里的跑步级别,来看看你到了哪个水平?

1、散步级(40分钟到1个小时)

2、入门级(35分钟到40分钟)

3、跑者级(30分钟到35分钟)

4、刻苦级(25分钟到30分钟)

5、精进级(20分钟到25分钟)

6、大神级(跑进20分钟)

7、国家三级(男子:17分40秒;女子:23分00秒)

8、国家二级(男子:16分10秒;女子:20分00秒)

9、国家一级(男子:14分40秒;女子:17分10秒)

10、运动健将级(男子:14分10秒;女子:15分45秒)

11、国际运动健将级(男子:13分31秒45;女子:15分30秒)

12、世界纪录(男子-贝克勒:12分37秒35;女子-迪巴巴:14分11秒15)

配速

配速是指每跑1公里所需要的时间,是跑步运动训练中使用的概念,用来形容跑步速度的快慢,通常表示为分钟/千米或者“X分Y秒”。

马拉松

马拉松的由来

“马拉松起源于公元前490年9月12日发生的一场战役。这场战役是波斯人和雅典人,在离雅典不远的马拉松海边发生的,史称希波战争,雅典人最终获得了反侵略的胜利。为了让故乡人民尽快知道胜利的喜讯,统帅派一个叫菲迪皮茨的士兵回去报信。为了让故乡人尽早知道好消息,他拼命地快跑,当他跑到雅典时,已上气不接下气。”

马拉松跑全程是多少?马拉松多少公里?

马拉松全程是42.195公里

马拉松世界纪录

目前人类马拉松世界纪录为 2小时0分35秒,是2023年10月08日由肯尼亚长跑选手凯尔文·基普图姆在芝加哥马拉松赛中创造的。

半马是多少公里

半马是21.0975公里,或者13.1英里。